Blood Tests

Recently, I felt that it was time for me to go for a blood test, as there were so many sudden deaths happened these days. The deaths could be cost by lipids or cholesterol particles. Without the blood test we would not be able to find out the contents in our blood.

So I went to my neighborhood doctor and requested the test. The most painful thing was not the needle, but the pre-test fasting. I need to fast for 12 hours before the test.

Finally the tests results came back. Hooray! Everything is within the normal standard. I am very pleased with the record. I also realized that it could be my regular exercise that contributed to these good results. My HDL Cholesterol is 56 mg/dl which is 32% more than the norm. The bad Cholesterol (LDL) is 116 mg/dl, which is 11% less than the norm. Glucose in blood is on the low side, that means the risk of diabetes would not be high. Despite of my drinking habit, my liver is fine (Refer to Liver Profile). The only concern is the Uric Acid, which is near to the norm; but comparing with my previous record, it was far lower than before.

See, for those who do not like to do exercise, this old man has proven that exercise, especially regular exercise really improved one's health!

Lonesome Town

This was a song sang by Ricky Nelson in the early 60s.The title is lonesome town. It was also my second English song that I came across at that time.

So surprise that someone has this clip and uploaded it on Youtube.

Photographic Work

These are my two latest shots will Chinese poems on them. Hope you enjoy them visually.

Car Drifts

According to WikiHow, Car Drift defines as: a driving technique and a motor sport where a car slides at an angle, with its side moving in the direction of the turn.

To do the drift you need to: 1. Set up a cone in the middle of a safe area of tarmac. Drive up to the cone and rip the handbrake in an attempt to do a 180 degree handbrake turn. Practice this until you are no more, and no less than 180 degrees from when you started.

2. Learn how to counter-steer by ripping the handbrake from a speed of 30-40mph (anything less will cause an inadequate amount of momentum to get you around the cone) and trying to control the car to a destination until the car stops.

3. Increase speed of each of these things until you are comfortable

4. Try to do the 180 cone too

You would have other consideration such as using front wheel drive car or rear wheel drive car; clutch kick techniques, hand brake technique and so on.

It is becoming a sport in Singapore and getting popular.

But personally, I do not enjoy it. I rather watch a car stunt show than this. No offence to the car drifters. : )

Bird Photography

Singapore Bird Park is always a nice place for capturing birds' activities. If you go at the right timing, you will be rewarded good photographs. Today, I went to the Bird Park. Witnessed different birds doing different activities where I could hardly see them doing it. It could be the weather, or their 'Bird' mood. : )

Hope you would enjoy these bird photographs here.

This is the first song clip DIY by me. I am trying out my video editing skill and compiling visual with audio clip by using very primitive equipment.