Exercise and Health
Recently another young lady died in her flat unit at her young age. This prompt me to wonder actually how healthy are we. Most of us take our meals at hawker centers, and the cooking oil as well as other ingredient may not be of good quality. No one could blame these hawkers, as they too need to earn a living; cutting down the base cost would help them to get higher profits. In doing so, our health would have to compensate.
Medically proven that taking in high saturated fat food intake would raise the risk of heart disease. One way of lowering this risk or to delay its onset is to do more exercise.
When talking about exercises, lots of us would say that we do not have the time! But are we doing to terminate our life for this vain reason?
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