Tuesday, December 08, 2009
Trapped and Frozen in Time
There is a weird thinking in me: How good if I could be frozen in time and be there forever! It is not only me that be frozen, there should be all the things and events that are around me be frozen too. Then, life would be much more simple and easy. There will be not variabilities, no changes, and no disappointment.
Living in a so-called Developed Country, things are constantly changing. Authority said they were changed for good. But people's feeling stated the other way or in doubts. Then the anxiety and depression grow. Suicide cases increased. People like us just watch the tragedy happening and could not do anything. Sad!
Saturday, November 21, 2009
Thursday, November 19, 2009
Tuesday, November 17, 2009
Bukit Timah Reserve
Today (17th Nov 2009), I spent the whole day re-visited Bukit Timah Reserve. The last time I visited there was two years back. I walked for almost 4 hours. Chosen tracks that I had not walked before. Captured quite few good shots. I posted some of them here first. The rest will be uploaded in future.
Tuesday, November 10, 2009
Monday, October 26, 2009
Blood Tests
Recently, I felt that it was time for me to go for a blood test, as there were so many sudden deaths happened these days. The deaths could be cost by lipids or cholesterol particles. Without the blood test we would not be able to find out the contents in our blood.
So I went to my neighborhood doctor and requested the test. The most painful thing was not the needle, but the pre-test fasting. I need to fast for 12 hours before the test.
Finally the tests results came back. Hooray! Everything is within the normal standard. I am very pleased with the record. I also realized that it could be my regular exercise that contributed to these good results. My HDL Cholesterol is 56 mg/dl which is 32% more than the norm. The bad Cholesterol (LDL) is 116 mg/dl, which is 11% less than the norm. Glucose in blood is on the low side, that means the risk of diabetes would not be high. Despite of my drinking habit, my liver is fine (Refer to Liver Profile). The only concern is the Uric Acid, which is near to the norm; but comparing with my previous record, it was far lower than before.
See, for those who do not like to do exercise, this old man has proven that exercise, especially regular exercise really improved one's health!
Recently, I felt that it was time for me to go for a blood test, as there were so many sudden deaths happened these days. The deaths could be cost by lipids or cholesterol particles. Without the blood test we would not be able to find out the contents in our blood.
So I went to my neighborhood doctor and requested the test. The most painful thing was not the needle, but the pre-test fasting. I need to fast for 12 hours before the test.
Finally the tests results came back. Hooray! Everything is within the normal standard. I am very pleased with the record. I also realized that it could be my regular exercise that contributed to these good results. My HDL Cholesterol is 56 mg/dl which is 32% more than the norm. The bad Cholesterol (LDL) is 116 mg/dl, which is 11% less than the norm. Glucose in blood is on the low side, that means the risk of diabetes would not be high. Despite of my drinking habit, my liver is fine (Refer to Liver Profile). The only concern is the Uric Acid, which is near to the norm; but comparing with my previous record, it was far lower than before.
See, for those who do not like to do exercise, this old man has proven that exercise, especially regular exercise really improved one's health!
Friday, October 23, 2009
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